Children & Young People's Emotional Health

Self-Care Activities

Taking time to take care of ourselves is an important life skill to have. Use the activities here to help your child think about how they can focus on their own wellbeing.

Activities For Primary Age Children

Self Care Summer Primary Pack

Activities For Older Children

Self Care Summer Secondary Pack

NHS Self Care Kit

Self Care Videos for Young People

Active Norfolk

Lots of tips for getting & staying active

Also in this section...

Anger Activities
Anti-Bullying Activities
Feelings Activities
Low Mood Activities
Mindfulness Activities
Self-Care Activities
Self-Confidence & Self Esteem Activities
Resilience Activities
Worries & Anxiety Activities
Children & Young Peoples Emotional Health
Emotional Health

Supporting Children's Mental Health - Online Session Still Worried / Need More Help?

Parent or Carer