Loading

Children & Young People's Emotional Health

Low Mood Activities

Everyone feels down at times and for some people this can affect their mental health. These activities and videos can help you and your child talk about these feelings and find ways to cope on low days.

Parent Workshop

This recording of a parent workshop looks at how you can support your child or young person with low mood.

Paper Chain People Activity

This activity helps children & young people to see who is there to support them when they need it.

 

Take 5 Breathing Exercise

An exercise to help manage and regulate breathing patterns.

Bodyscan Exercise

An exercise to help children & young people use their body to relax.

Depression & Anxiety

Helping young people understand the difference between feeling low and depression.

Facing Shadows Video

This short film was created by young people to explain what depression is.

Mental Health & You Podcast

Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people. 

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

Log In / Create An Account

Forgot password?

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Latest from Twitter

RT @nandwics: Treating illnesses at home with over-the-counter cold and flu remedies can help prevent winter illnesses from developing into…
NorfolkCYP, 31 January 2023
We are joining in 😀 look out for our posts. https://t.co/VVn2PJ67NJ
NorfolkCYP, 31 January 2023
@josmith_1507 I have not read that one, but it sounds lovely! One of my favourites is The Magic Faraway Tree by Enid Blyton - Justine
NorfolkCYP, 31 January 2023
@Mrsrebeccachown Charlotte's Web, is one of my favourites too 🕷️🕸️ - Justine
NorfolkCYP, 31 January 2023
Join our fantastic team! We are looking for a Healthy Child Programme Head of Locality North and East Norfolk to jo… https://t.co/EH676zh13w
NorfolkCYP, 31 January 2023
We know it will be hard to choose just one, but what was your favourite book as a child? And do you read the same b… https://t.co/CaKm2dmGHr
NorfolkCYP, 31 January 2023
Anyone can find themselves and their family in need of help for lots of different reasons. Families struggling can… https://t.co/by83bsX1H7
NorfolkCYP, 30 January 2023
Today marks the beginning of national storytelling week 📚 Libraries are great places for children and families to s… https://t.co/qvUioNqq3k
NorfolkCYP, 30 January 2023
Can you help @nandwics with this short survey? https://t.co/RkoDQjPwwg
NorfolkCYP, 30 January 2023
RT @nandwics: Help us to help you by choosing the right service for your healthcare needs. This allows each of our services to support th…
NorfolkCYP, 30 January 2023