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Children & Young People's Emotional Health

Low Mood Activities

Everyone feels down at times and for some people this can affect their mental health. These activities and videos can help you and your child talk about these feelings and find ways to cope on low days.

Parent Workshop

This recording of a parent workshop looks at how you can support your child or young person with low mood.

Paper Chain People Activity

This activity helps children & young people to see who is there to support them when they need it.

 

Take 5 Breathing Exercise

An exercise to help manage and regulate breathing patterns.

Bodyscan Exercise

An exercise to help children & young people use their body to relax.

Depression & Anxiety

Helping young people understand the difference between feeling low and depression.

Facing Shadows Video

This short film was created by young people to explain what depression is.

Mental Health & You Podcast

Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people. 

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

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You can also search on https://t.co/2HHJNVBx8P for useful health advice for your child/young person! 👨‍💻 https://t.co/Rfw7rWRyW2
NorfolkCYP, 09 August 2022
@SouthNorfolkYAB @BroadlandYAB @YabBreckland @NNYAB7 @NorthNorfolkYAB @YABNwch @YABWestNorfolk @GtYarmouthYAB
NorfolkCYP, 09 August 2022
If your child turns two before 31st August, you may be eligible for 15 hours of funded childcare and education per… https://t.co/Icso83Tkc6
NorfolkCYP, 09 August 2022
RT @ECFSNorfolk: 1 WEEK TO GO! There's still plenty of time to book your free place on our Getting Ready for School online information sess…
NorfolkCYP, 09 August 2022
RT @ccs_nhst: ⭐ Too good not to share! @CambsPboroICS has been shortlisted for an #HSJAwards for the #VaccinatorsOnTour campaign🥳 Proud to…
NorfolkCYP, 08 August 2022
We need young people to vote for their favourite name for the new young person's self-care website! Please share wi… https://t.co/DkiTk6Br6J
NorfolkCYP, 08 August 2022
👾👽 Does your 7 - 12 year old have a lot of worries? Or struggle with anxiety? The Lumi Nova app can help them! It's… https://t.co/JVqBwrQzp7
NorfolkCYP, 08 August 2022
RT @NorfolkCC: Summer is the perfect time for ‘grass gazing’. Lie on your back and gaze at the sky, listen for aeroplanes & helicopters and…
NorfolkCYP, 08 August 2022
Is your child starting school this September? Join our interactive session co-hosted with Early Childhood and Famil… https://t.co/daReWBZETb
NorfolkCYP, 08 August 2022
📞 Don't forget Just One Number is open 9am - 1pm today for all of your child health and development queries! 0300 3… https://t.co/pzYRauIrmB
NorfolkCYP, 06 August 2022