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Children & Young People's Emotional Health

Mindfulness Activities

Mindfulness is the slowing down and taking notice of the things around you. It is a good way to relax and manage stress and worries. Even young children can begin to learn ‘mindful techniques’. These activities will help you and your develop these useful skills.

Mindfulness Calendar

Daily five minute activities to try. Click the picture below to find out more.

Mindfulness App

This app features lots of mindfulness and meditation activities designed for parents and children to do together.

Relaxation Activities

Stress busters for everyone!

Relaxation Techniques

Watch this video for tips about relaxation and to find out about on My Mind.

Chocolate Mindfulness!

A great way to introduce mindfulness and meditation to your child.

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