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Children & Young People's Emotional Health

Resilience Activities

Finding ways to help build resilience will help your children when times are tough. These activities can help you talk together about this and find healthy ways to cope.

Resilience Ladder

This resource is designed to be used with children to help them to highlight a goal and break it down into smaller achievable steps.

Resilience Game

This game explores common things which children may experience in their day to day life at home, or at school.

Resilience Backpack Activity

This activity helps your child to think about positive things that will help and support them when going through periods of change.

Resilience Backpack Printable

Use this printable with the resilience backpack activity.

Ten Ways For Coping With Change

Tips for parents to help children cope with change.

Top 10 Tips For Resilience

Lots of great tips for children & young people.

Podcast - Coping with Uncertainty 

Podcast about coping with uncertainty by the psychology in schools team.

Parent Workshop

Looking at how you can support your child or young person to build resilience.

Mental Health & You Podcast

Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people. 

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

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You can also search on https://t.co/2HHJNVBx8P for useful health advice for your child/young person! 👨‍💻 https://t.co/Rfw7rWRyW2
NorfolkCYP, 09 August 2022
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If your child turns two before 31st August, you may be eligible for 15 hours of funded childcare and education per… https://t.co/Icso83Tkc6
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RT @ECFSNorfolk: 1 WEEK TO GO! There's still plenty of time to book your free place on our Getting Ready for School online information sess…
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RT @ccs_nhst: ⭐ Too good not to share! @CambsPboroICS has been shortlisted for an #HSJAwards for the #VaccinatorsOnTour campaign🥳 Proud to…
NorfolkCYP, 08 August 2022
We need young people to vote for their favourite name for the new young person's self-care website! Please share wi… https://t.co/DkiTk6Br6J
NorfolkCYP, 08 August 2022
👾👽 Does your 7 - 12 year old have a lot of worries? Or struggle with anxiety? The Lumi Nova app can help them! It's… https://t.co/JVqBwrQzp7
NorfolkCYP, 08 August 2022
RT @NorfolkCC: Summer is the perfect time for ‘grass gazing’. Lie on your back and gaze at the sky, listen for aeroplanes & helicopters and…
NorfolkCYP, 08 August 2022
Is your child starting school this September? Join our interactive session co-hosted with Early Childhood and Famil… https://t.co/daReWBZETb
NorfolkCYP, 08 August 2022
📞 Don't forget Just One Number is open 9am - 1pm today for all of your child health and development queries! 0300 3… https://t.co/pzYRauIrmB
NorfolkCYP, 06 August 2022