However old we are we can always work on our self esteem and self confidence. These activities can help build more positive thinking habits and improve feelings of self worth and self belief.
Take a look at the great tips from Childline below.
This activity will help your child to recognise their strengths and feel positive.
This activity provides a visual reminder of what makes your child special
Boost your child's confidence using this activity.
Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people.
Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Service.
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