Mindfulness is a way of focusing on what is happening right now and taking a ‘break’ from stresses and worries. It is a skill that everyone can learn and benefit from. It is not hard to be ‘mindful’ but it does take a bit of practice.
Mindfulness is a good habit to have. Learning how to look after your mental health from childhood can make it easier to cope with worries and difficult times.
There are lots of mindfulness apps available but an adult should always check these before sharing with children. Remember to always monitor your child's use of apps.
Below there are some simple ways for you and your child to get in the mindfulness habit. You could try these any time or maybe use the 2 week mindfulness calendar below.
You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
If you are 11-19 you can text Chathealth on 07480 635060 for confidential advice from one of the Healthy Child Programme team.
To speak to other Norfolk parents and carers, you can join our online community forum below.
your child to focus on their breathing by counting the number of 'in' breaths and 'out' breaths.
your child to focus on their breathing. If they want to, they can close their eyes.
5 things they can see
your child to close their eyes and imagine their favourite colour or a colour that makes them feel calm.
your child to sit down and place their hands on their tummy.
your child to sit comfortably and imagine there is a feather in front of them.
your child to hold one of their hands out. Explain that as they breathe in for 5 seconds they will place each finger down until they make a fist
your child to sit in a comfortable position.
