How To Brush Teeth Well

Brush at least twice a day. Just before bed and another time that fits in with your routine.

Brushing a baby's teeth

• Sit baby on your knee, with their head resting against your chest.
• Brush the teeth in small circles, covering all surfaces including gums. Start slowly and gradually build up the time you spend brushing. 
• You could use a piece of clean gauze or muslin cloth wrapped around your finger to clean those very first teeth.
• There is no need to rinse with water as this will wash away the fluoride.

Brushing a child's teeth

• If an adult is helping, stand behind the child and tilt their head backwards.
• Brush the teeth in small circles, covering all surfaces including gums.
• Gently guide your child's hand so they can feel and learn how to brush teeth properly.
• Try standing in front of a mirror so you can both see what is happening.
• Encourage children to spit the toothpaste out afterwards. There is no need to rinse with water as this will wash away the fluoride.
• Supervise brushing to make sure the right amount of toothpaste is used and toothpaste is not eaten from the tube.
• Children will need help with teeth brushing until they are at least 7 years old.

My child doesn't like their teeth being brushed?

Not all children like having their teeth brushed. It can take time and patience to get used to. You could try using;

• A timer
• An app, such as Brush DJ
• Sing Songs while you brush
• Stickers or incentives
• Brush your teeth at the same time so they learn from you.