There is no perfect time or way to approach telling your child about their neurodivergence, and what works for one family might not be the same for another. The most important advice is to remind your child of all their positive traits and reinforce that you love them just as they are.
You may need to consider their emotional maturity, social awareness and ability to understand what you need to say, to work out when is a good time to discuss it.
Talking to your child about their neurodivergent strengths and differences in a positive and neuro-affirming way early on can help them to understand themselves gradually and build self-esteem and confidence in their abilities.
It will be useful to explore your child's diagnosis to get a good understanding before speaking to them about it.
Some parents begin to highlight their children's strengths and explore their differences before a diagnosis, especially if children are already aware of ways they experience things differently from their peers. Building their awareness gradually can help children understand themselves better while learning more about their diagnosis, it can also help you to know when to approach the subject at a deeper level.
Using positive language and focusing on strengths, abilities and interests can be a way to help your child understand their condition in a more balanced way, acknowledging their differences while supporting their self-esteem and confidence.
The neurodevelopmental team suggest:
ADHD
ADHD, or Attention Deficit Hyperactivity Disorder, is a Neurodevelopmental condition that impacts how people regulate their attention, movement, and impulses. It is classed as ‘Neurodevelopmental’ as this results from how brain pathways have developed since before birth. ADHD is a life-long diagnosis which means that your child/young person will continue to experience symptoms into adulthood, although these may change as they grow up. Promoting a strengths-based approach for ADHD involves recognising and cultivating their unique abilities and talents, whilst supporting their needs. By focusing on their strengths, those around them can support the development of self-esteem and motivation. Additionally, emphasising positive reinforcement and encouragement through Neurodiversity-affirming strategies will help to build confidence and resilience.
ADHD stands for Attention Deficit Hyperactivity Disorder and means that you have differences in the way your body regulates attention and energy levels. The Māori word for ADHD is Aroreretini, which roughly translates as “attention goes to many things”.
Autism
Autism is a Neurodevelopmental condition that affects the way individuals interact with others and experience the world. It is classed as ‘Neurodevelopmental’ as this results from how brain pathways have developed since before birth. Autism is a life-long diagnosis which means that your child/young person will continue to experience symptoms into adulthood. It has allowed them to develop some of their skills but can also explain some things they may find more difficult. It is important to remember that every person with Autism will present with different strengths and needs and rather than adjusting their behaviour, those around them should be mindful of their needs as part of a Neuro-affirming approach.
Those around your child/young person should prioritise identifying and supporting their strengths and interests, promoting an environment they can thrive. By providing opportunities for self-expression, creativity, and skill development in areas of strength, you can support them to build confidence and resilience.
Autism (or ASD) is part of normal human diversity. Even before you were born, your brain was ‘wired’ differently from those who are not autistic, and that means you are primed to focus on different aspects of the environment to a non-autistic person. The Māori word for Autism is Takiwātanga, which means “in my own time and space”.
Choosing whether to tell people about a neurodivergent diagnosis is a personal decision. As a parent or caregiver of young children, you may need to decide who to tell, while parents of older children should discuss preferences with your child.
It can be useful to talk about the pros and cons of telling people in different situations, for example, it can be beneficial for your child's education to let their teacher know to request certain adjustments, but some children may prefer that their classmates aren't told. Whatever their preference, it's important to respect their choices.
It can be helpful to discuss the advantages and disadvantages of disclosing a diagnosis with other people who've had similar experiences. Much advice can be found through accessing local support networks or online communities.
If you feel apprehensive about discussing a diagnosis with family and friends, it can be helpful to listen to other parents who have been through the assessment process. Equally older children and young people may benefit from listening to the experiences of neurodivergent people on social media.
Local Support Groups
Meeting other parents who have children with special educational needs and/or disabilities can help you build connections and find advice and guidance. Local support groups are ideal to:
Find out more about local support groups in Norfolk
Social Media
Many neurodivergent people are using social media to share their views and experiences about their conditions positively, whilst charities and services can give you up-to-date news and information.
While social media can be excellent for building up an online community of positive connections and raising awareness, it's important to remember that information based on personal experience shouldn't be taken as medical advice. Misinformation about conditions can be published easily, so look for information from trusted sources.
Family Voice
Joining local parent carer forums can help you meet other parents going through similar journeys with their children, and help you discuss your views and experiences on SEND locally and nationally.
Some top tips to think about before you speak to your child about their assessment or diagnosis include:
Let us know what you think!
We've been working together in Norfolk and Waveney with families and professionals to put together information, advice and resources that are helpful to families. Let us know what you think, and anything we could change or add to make it even better.
If you live in Norfolk
You can contact the Healthy Child Service team by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
If you are 11-19 you can text ChatHealth on 07480 635060 for confidential advice from one of our team.
If you live in Waveney
Norfolk SEND Local Offer provide information and advice on services for young people with additional needs in Norfolk.
Suffolk SEND Local Offer provide information and advice on services for young people with additional needs in Waveney.
Mencap is a national charity who support people with learning disabilities. They offer a free Learning Disability Helpline with advice and guidance. Call 0808 808 1111 to speak to a trained professional.
Kooth offers online counselling, advice and emotional well-being support for anyone aged 10-18, seven days a week until 10pm.