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What is Neurodiversity?

Neurodiversity is a term that is used to describe differences in the way people's brains work. There are natural variations in the human brain, from person to person. These variations may influence how people interact with the environment around them and how they learn. 

While a majority of the population can be described as neurotypical, there is a large group of the population who experience and interpret the world differently and they are neurodivergent. Particular characteristics of strengths and differences can lead to a diagnosis of conditions like autism, ADHD, developmental language disorder, developmental coordination disorder (DCD), dyslexia or dyscalculia. 

We are moving towards a world that embraces the strengths of neurodivergence and recognises the barriers that neurodivergent people face so that they are effectively supported.

Dive Deeper

Who is Neurotypical?

We use the word neurotypical to describe people who form the majority of the population. Their brains work in roughly a similar way but are individually different. Neurotypical people think and process information in an expected way for their culture and society's expectations.

A neurotypical person's brain functioning is considered usual or in line with what is expected by society and they may reach developmental milestones at a similar age to other neurotypical people. 

Who is Neurodivergent? 

Being neurodivergent means having a brain that functions differently from the typical or neurotypical way. That difference is a valuable part of who that person is and can mean they experience the world with unique strengths, perspectives and challenges. 

A neurodivergent person's way of thinking, feeling and processing information may not fit society's standard moulds, but it doesn't diminish their worth or ability to contribute to the world meaningfully. 

Embracing neurodiversity means recognising that these differences enrich our world and that being neurodivergent is something to be proud of, not something to be 'fixed'. The individuality of each neurodivergent person brings fresh ideas, creativity and a new way of understanding. 

Language

Identity-first language

The way we talk about neurodiversity and the language we use should consider the preferences of neurodivergent people. Common ways that the neurodivergent community can disagree on language include:

  • Some people refer to themselves as neurodiverse rather than neurodivergent. 
  • Some like to describe their condition as a superpower, others don't. 
  • Some identify as having a disability, and others with the same diagnosed condition don't consider themselves disabled.  

The most important thing is that children and families should find words and explanations that work best for them.

Through our pages, we will use identity-first language, such as 'autistic people,' rather than person-first language, such as 'person with autism'. This may not be everybody's preference, and it's okay to use the language you and your family are comfortable with. 

Avoiding mild, moderate & severe descriptions

The impact of neurodivergent traits will vary day to day and throughout someone's lifetime. The differences they face can be affected by many things, like stress, sensory issues, lack of sleep, and access to early interventions and reasonable adjustments. We should avoid using terms like 'mild, moderate or severe impairment' because you are either neurodivergent or you are not. With individual support, everyone can thrive. 

Outdated terms 

There has been controversy around the use of the term Asperger's syndrome, which was first used in the 1980s to describe autistic children who did not have a diagnosis of a learning disability. You may still find the term used in old publications or in some circumstances, however, people once regarded as having 'Asperger's' would today be diagnosed as having autism.

If you are speaking with a neurodivergent person, be led by their preferred language, and if in doubt, just ask them. 

Masking

Masking is a strategy used by neurodivergent people to appear neurotypical and blend in to be accepted among their peers. Neurodivergent people learn how to mask by observing, analysing and mirroring the neurotypical behaviour of others. 

Examples of masking, consciously, or unconsciously, can include:

  • Copying gestures & learning scripts
  • Ignoring sensory needs
  • Excessive self-monitoring behaviour
  • Reducing or hiding visible stimming, such as hand flapping or making repetitive sounds
  • Trying to disguise or contain meltdowns 
  • Mirroring dress sense or other elements of appearance 
  • Worrying or overthinking previous conversations to understand what you did wrong

Although elements of this type of behaviour seem familiar to everyone, masking is described as making efforts to act in ways that do not come naturally to neurodivergent people to meet neurotypical social expectations. Masking is exhausting as it is a learnt behaviour rather than naturally intuitive. Pretending to be something you are not can take up a lot of emotional and physical energy. 

Neurodevelopmental Diagnoses

Below is some information about neurodevelopmental diagnoses that are considered neurodivergent.

It's common for children with neurodevelopmental diagnoses to experience more than one type of neurodivergence, for example autism and dyslexia, or ADHD, developmental coordination disorder and dyscalculia etc. 

All children will need individualised support to meet their individual needs. 

Let us know what you think!

We've been working together in Norfolk and Waveney with families and professionals to put together information, advice and resources that are helpful to families. Let us know what you think, and anything we could change or add to make it even better.

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Who Can Help?

If you live in Norfolk

  • You can contact the Healthy Child Service team by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.

  • If you are 11-19 you can text ChatHealth on 07480 635060 for confidential advice from one of our team.

If you live in Waveney

Norfolk SEND Local Offer provide information and advice on services for young people with additional needs in Norfolk.

Suffolk SEND Local Offer provide information and advice on services for young people with additional needs in Waveney.

Mencap is a national charity who support people with learning disabilities. They offer a free Learning Disability Helpline with advice and guidance. Call 0808 808 1111 to speak to a trained professional.

Kooth offers online counselling, advice and emotional well-being support for anyone aged 10-18, seven days a week until 10pm. 

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