about who they are talking to online, you can always contact us for advice and guidance. Child

Finding time to cook healthy meals is not always easy. If you are new to cooking, start by keeping things simple. Building up your cooking habits and learning new skills slowly, will help you keep going if things get tough.  Try to involve your whole family. Children enjoy cooking and it’s a great way to get talking about new foods together. Some children are more open to trying new foods if they have helped make it! Dive Deeper Cooking and Recipe Ideas  Maybe you love to cook and are very

feelings when you are little – by talking about them from early on they can learn it is ok to feel like

person to your children – begin slowly by talking about a ‘new friend’ building up to showing photos

be prepared for the bumps along the way. Keep Talking Talk to your children from an early age about

getting up a bit earlier, or starting bedtime routines a bit sooner. Talking them through all

for talking and playing with your baby At Around 3 Months

may have been used up in the early days whilst your baby was unwell. It is still worth talking

you can do for their development!Why not try talking to them about the things you see every day

-ready.Even if they can’t yet count themselves, getting them familiar with numbers by talking about ones