by step. They will use these skills to learn new things at school too. Try not to step in too quickly

Keep your personal information private. You don’t need to tell people your full name, age, school

answered, joined by the health professionals that help young people, like school nurses and mental

and there are also groups running during the school holidays It’s understandable that you may want to give your

during the week. School will provide nutritious meals but here are a few ideas for lunches at home

from school or work. Healthy Teeth Habits Dental Check by One The 'Dental Check by One' campaign

faster, reading a harder book, even talking to a new person at school. Ways to relax their bodies

Children who are around adults who shout loudly, argue a lot or ignore each other often, don't see and learn how to resolve conflict in a healthy way. This can have a negative effect on their view of what a healthy relationship is. It can negatively impact on feeling safe within the family environment, doing well in school, and their own mental health. It’s normal to have some disagreements with our loved ones, but it’s important to think about how often disagreements happen and how

for more than one hour per day Interfere with their life, for example wanting to avoid school, or affecting

, theatre, arts & crafts and children who receive benefits related free school meals can claim free spaces