are feeling. You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123. for confidential advice from one of our team. Living Well with Baby Webinar - Workshops for parents and carers

Needs Who can Help? You can contact the Healthy Child Programme by calling Just One Number on 0300 300. An important way of keeping well physically and mentally is to be active. It releases ‘feel good’ hormones and improves confidence and social skills as well as helping us live longer healthier lives. Being active can improve sleep patterns and help with behaviour. If you have a child with additional needs and / or disabilities it is just as important that they can enjoy being active. It can

to your midwife. You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123. you. Dive Deeper If you have just found out you are pregnant you will need a booking appointment. to arrange your first appointment with a midwife, which number to contact us on depends on your GP. for confidential advice from one of the Healthy Child Programme team. You can speak to other Norfolk parents

support at difficult times. You can also contact a member of the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm. is a healthy part of growing up. Just because your child hangs out in a group doesn't mean. Exploitation is a danger to an increasing number of young people. We can all play a part in helping. ChatHealth on 07480 635060 for confidential advice from one of our team.  To speak to other Norfolk parents

the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520. Some illnesses such as coughs and colds can spread from one person to another very easily. There are some simple things that you can do to reduce the risk of this happening.  Wash your hands. Add soap to your wet hands Rub hands together palm to palm Use one hand to rub the back of one hand.. If you are 11-19 you can text ChatHealth on 07480 635060 for confidential advice from one of our

contact the Healthy Child Programme team for advice and guidance by calling Just One Number on 0300 300. and risk factors, which one would berecommended when you go into labour. Intermittent Monitoring. heart rate and contractions, you will have two straps attached toyour abdomen. One strap holds the ‘toco. decision. You may choose one method or you may decide that you prefer your baby to be listened. for confidential advice from one of the team. If you live in Suffolk You can contact the health

the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520. of activity a day. This doesn’t have to happen all in one go, it can be broken up into chunks to fit. and a green leaf. Race to be the first one to get everything. Make a new family resolution that you walk. the adult one so you can get involved too. Junior Park Run National Citizen Service.. If you are 11-19 you can text ChatHealth on 07480 635060 for confidential advice from one of our

. You can also call Just One Number to talk to a health professional. It is an emergency if you do. to refer for more help. Call Just One Number to discuss it with a health professional, or speak to your GP. the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520. show their grief all of the time Children tend to ‘move in and out’ of grief – one moment very upset. feelings sometimes change from one moment to the next. You might find, especially in the early

about this. They will help you find local support. Join our Just One Norfolk online parenting. in Norfolk You can contact the Healthy Child Programme team for advice and guidance by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday. on 07480 635060 for confidential advice from one of the team. If you live in Suffolk You can contact

the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline.! When visitors come to see the new baby, let your child be the one to introduce their new baby sister. any attention, that's ok. Let them do it in their own time. They may be nervous and just want. on Saturdays. If you are 11-19 you can text Chathealth on 07480 635060 for confidential advice from one