and young people to get the right support. We can offer assessment and support for: Mild anxiety

When children and young people can recognise and talk about different feelings it can help them have a better understanding of how to deal with them. These activities will help you talk about feelings and think together about how to cope with difficult emotions in a positive way.A Story About Emotions  The Colour Monster --> Emotion & Feelings Wheel Activity A visual aid to help understand our emotions. Anxiety Thermometer A great tool to help us to recognise what feelings we might

and anxiety, even when those changes are positive.  Common changes that can prove difficult. changes that could cause anxiety include: Taking a new route to school or home due to roadworks. go to plan, it's useful to look for signs of anxiety in your child to see if they need extra support. responds to, and the best techniques to soothe them. Anxiety could present as: Nausea Fast heartbeat., and stemming to reduce anxiety levels Moving your child into a quiet space so they feel able to express

for a while and free of things which might trigger anxiety. Give yourself time to recover. show signs of anxiety such as pacing, seeking reassurance through repetitive questioning, or physical. about transitions and change Anxiety Feelings of anxiety can quickly become overwhelming, so have. be more strenuous things like jumping on a trampoline or going to the gym. Find out more about anxiety

Play store Clear Fear A range of ways to manage anxiety. Download from: Apple app store Download from. of stress and anxiety. Download from: Apple app store Download from: Google Play store Digital Tools

a quieter space for activities.  The aim is to reduce any underlying anxiety that your child may. stims by hitting their head on a wall when experiencing anxiety around transitions, then identify

in managing anxiety during any hospital stays and the transition home. At Home The aim will always

thoughts and help with physical symptoms of anxiety; like a fast heart beat and feeling sick. Feeling. to keep safe This might mean that you need extra support to get the anxiety under control. The right. control of how you think can make a big difference to your anxiety. Feeling less anxious will free up

rare but knowing what you would need to do can help reduce anxiety. If your baby does cough. increase the anxiety for you and your child. Giving a children’s multi-vitamin can help you feel less. by their eating habits is important. Picking up on your anxiety can increase stress for you all. Get support

and the accessibility of the building. A visit just to the building might reduce anxiety on the day