to put a hat or hood on your baby whilst they sleep as this can cause them to overheat. When You Get. whether you need to get medical advice. Taking Your Baby's Temperature Safer Sleep Sleep is a really important for your baby’s growth and development. It takes a while to understand a new baby's sleep pattern and this is different for all babies. Establishing sleep patterns in the first few months will help your baby settle and self soothe. Getting into sleep routines can be difficult when you have

tips and videos to help you improve your sleep. How to fall asleep faster and sleep better The Sleep Foundation has tips for sleeping better. Twenty tips for how to sleep better Getting some more sleep

be unusually quiet. Their sleep pattern and appetite might be different to what is usual for them. Offer. instructions on the medicine bottle). Help your child get plenty of rest and sleep. Remember that you know. and may want extra cuddles. Remember, the safest place for them to sleep is in their own bed. If they are struggling to settle, set up a bed next to their cot or moses basket and sleep next to them. feel uncomfortable about leaving your sleeping child alone, sleep near them.  Talk with your doctor

of Sudden Infant Death Syndrome. Your baby should still be sharing a room with you and be put to sleep on their back. If your baby can roll you should still put them down to sleep on their back. If they roll in their sleep then try not to worry they are mobile enough to change their position.  You may have noticed that your baby is awake for longer periods now and their sleep pattern might have changed. At 3 months old your baby will need around 4-5 hours of sleep in the daytime, as well as about 10-11

Sleeping When babies sleep, how long they sleep for, being asked whether they 'sleep through the night. your own instincts and feelings about what your baby needs. Find ways to help your baby go to sleep. sleep Babies don't only wake because they are hungry, they wake because they need you and you may. to comfort them at night. Find out more about safer sleep Sleeping Finding out you are going to be a Dad. about how this little person might affect your time, sleep or social life. It can feel a big

in behaviour. Teenagers tend to challenge boundaries, sleep more, and have the mood changes we expect. confidence.   Relationships Sleep Sleep patterns change during puberty. The sleep hormone (called. for teenagers). This means teenagers often get to sleep later and want to get up later too. It is a biological. and settle down at a reasonable bedtime too. Teenagers need around 9 hours sleep a day. It is good for physical and emotional wellbeing. During sleep a teenager's physical growth happens, controlled

Sleep Toileting Physical Activity Oral Health Behaviour Positive Behaviour Strategies

It can be difficult to know whether babies and young children are in pain or are upset for another reason. They can’t always tell us or show us what’s wrong. There are signs that can help you to work out whether they are suffering: They may become irritable They may cry more than usual or they may be unusually quiet Their sleep pattern and appetite might be different to what is usual for them. Who can Help? You can contact the Healthy Child Service team by calling Just One Number

Getting enough rest is important for everyone. We need to get enough sleep for our mental and physical health. It is normal for everyone, grown-ups and children, to have times when getting to sleep or staying asleep is harder. This can be for any number of reasons.  Find out more about children’s sleep Sleep Children and grown-ups all benefit from structure and knowing what to expect from their day

Session 6 Behaviour & Sleep