.
Read more about breast and bottle feeding Feeding Options Safer Sleep
Your midwife and health visitor will talk to you about how to sleep your baby safely when you are pregnant and after your baby. guidelines:
For the first 6 months your baby should sleep in your bedroom, in their own cot/crib. items (like teddies, cot bumpers, sleep pods) around them as these could cover their face. the room temperature, you can talk to your health visitor.
Do not sleep with your baby on a sofa or chair
both get some undisturbed sleep. This special time will help you both have the chance to bond with your. time and learning. Rooming In Safe Sleep & Reducing The Risk Of SIDs
Make sure your baby has a safe place to sleep. This reduces the risk of SIDs (sudden infant death syndrome). This is important. should sleep on a firm, flat surface that is especially designed for babies.
During your baby’s stay. should be placed on their back to sleep.
One of the most important ways to reduce the risk of SIDs
Getting Into A Routine
Home > Child Development & Additional Needs > Supporting Development > Getting Into A Routine
of when they are likely to be hungry and when they sleep. You know the times when they often get. – maybe when you think they are likely to drift off to sleep.
Beginning to do bath, pyjamas, milk feed. more about babies sleep
Some days it may not work at all, or there may be things you want or need. active play time into the day – it helps with appetites and sleep.
Having routines will help them. at the same time and getting enough sleep. Younger Children You may have previously had routines but found
How to sleep your baby safely
Childhood immunisations
How you are all feeling
We are not just. Test Safer Sleep
Your midwife and health visitor will talk to you about how to sleep your baby safely. guidelines:
For the first 6 months your baby should sleep in your bedroom, in their own cot/crib or moses. (like teddies, cot bumpers, sleep pods) around them as these could cover their face. temperature, you can talk to your health visitor.
Do not sleep with your baby on a sofa or chair
Top Tips for Young People
Home > Emotional Health > Children & Young People's Emotional Health > Top Tips for Young People
(e.g. listening to music, drawing, using a punch bag).
Sleep
Put your smart phone on airplane. to sleep.
Try to go to bed and get up at the same time every day.
Take ten deep breaths before you
