Stopping smoking is one of the best things you can do for your own health and the health of your family. You start to see the benefits of stopping almost straight away. Did you know that just 20 minutes after stopping smoking your blood pressure and pulse go back to normal and after just 24 hours your lungs start to clear? Quitting smoking is tough, but if you are ready to make a change. more likely to stop smoking with support. Contact one of the services in the Who Can Help section

. You can contact the Healthy Child Service team by calling Just One Number on 0300 300 0123. or capsule. Wash your hands thoroughly with soap and water. Remove the required number of tablets from the bottle and put them in a plastic cup. Ask your child to rest one tablet or capsule on their tongue.. Wash your hands well with soap and water. Remove the required number of tablets from the bottle. for confidential advice from one of our team. You can speak to other Norfolk parents and carers by clicking our

habits and feel you need support, you can contact the Healthy Child Service team by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm. patterns between boys and girls. The NCMP results place each child in one of 4 categories. just by looking at them. Across the UK, more and more adults and children are not at a healthy. questions or worries you can call us on the contact details below. One of the team will be happy to try

child. You can call Just One Number for health advice and assessment. Is My Child Ready. Is Available?  You can apply for; Just Can't Wait Card to access other toilets quickly. Continence Assessment - you can call Just One Number on 0300 300 0123 to ask for a continence assessment for your child. with Additional Needs Who can Help? You can contact the Healthy Child Service team by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday

Just One Number for advice. Particularly if the pain lasts through a feed or continues after a feed. but you feel your baby is still struggling to feed, please call Just One Number on 0300 300 0123. You can ask for one of our infant feeding champions to contact you. Do I Need More Support? Who can Help. the Healthy Child Service team at any time following your baby's birth by calling Just One Number

working with your family for more help or support. You can also contact Just One Number for advice. that could help. You can contact the Healthy Child Service team by calling Just One Number on 0300 300

contact the Healthy Child Service team by calling Just One Number on 0300 300 0123 or texting

team, please contact Just One Number on 0300 300 0123 to discuss your appointment and rearrange..  If you have any questions or worries, you can call Just One Number at any time, look on Just One. contact the Healthy Child Service team by calling Just One Number on 0300 300 0123 or texting. How to sleep your baby safely Childhood immunisations How you are all feeling We are not just. at the hospital if you do not get one before discharge home. Health professionals will write

Child Service team for advice and guidance by calling Just One Number on 0300 300 0123 or texting. just before and in the hours after the birth. If adults (in short sleeves) are feeling that the temperature in the room is becoming too warm, then it is just the right temperature for your newborn baby. need one or two more layers of clothing or bedding than adults. You can check your baby’s.; a standard 2.5 tog and a lightweight one for warmer weather. Although you can buy different togs, you

mood get advice. Call your GP or Just One Number to talk to a health professional for support. to school for advice or call Just One Number to talk to a health professional and discuss your options. contact the Healthy Child Service team by calling Just One Number on 0300 300 0123 or texting. ‘left out’ by one of their friends. Social media and mobile devices mean young people can talk at all. health condition can cause communication issues within a relationship. When one person has feelings