the story as often as they might need to begin to know what is going to happen. You Own Anxiety You may

. Now might be a good time to get some help with your own anxiety. The NHS Talking Therapies Service

. Take the quiz! Starting School Quiz Dive Deeper Separation Anxiety Starting school can feel like. and friends. Separation Anxiety Getting Organised Help keep any starting school stress low

Strategies to Try at Home Some simple strategies to use at home can help to ease anxiety and take. dressed, then having breakfast, and then the journey to school.  Practice Techniques to Manage Anxiety

anxiety and helping them feel prepared.  Communicate Why Modelling New Tasks Consider modelling any. them stability and predictability. Knowing what is going to happen next can reduce anxiety and put

Every day may be different and bring new opportunities to learn about your child. Some days your child may need support to help them with emotional challenges like anxiety or anger, on others they may need more functional help with sleeping, eating or behaviour.  Parenting can make you feel a range. or obsessive behaviours start as a way of trying to reduce or prevent anxiety and worries. For example. and anxiety. Examples of worry-inducing events include: Concerns about how peers will react to tics

or urge that repeatedly enters your mind, causing feelings of anxiety or unease. These can sometimes. a child seeks to avoid a seemingly reasonable request because it triggers anxiety.  Pathological

 to calm down worried thoughts and help with physical symptoms of anxiety; like a fast heart beat

more about worry and anxiety Bedtime Worries Night Time Fears Some children go through times when

yourself when talking to your child – they will pick up on your anxiety. Explain to them all the things