can. If possible, try to sleep when the babies are sleeping.  Looking After Yourself Who can Help

out with some household chores or if they can help with your baby so you can get some sleep

a change / feed / sleep' so no feelings are hurt. Personal & Social Development Who can Help? You can

them confidence and makes a walk to the shops more fun! Make sure your child gets plenty of sleep

: Supporting your child in getting a good nights sleep in the days before Making sure your child eats well

feeding Healthy lifestyles Child development Emotional health Behaviour and sleep Toileting

. Some people feel very tired and sleep a lot. Don’t worry about this – it is the brains way of taking. some mental health support; You struggle to take care of yourself and your family Your sleep too

the amount of time your baby has a dummy, maybe offering the dummy just at sleep time. Read more about using a dummy when putting your baby down to sleep. When your baby shows feeding readiness signs like

quickly as experts learn new things for example safer sleep advice has changed a lot and reduced

angry or irritable Not being able to concentrate Not being able to sleep or having nightmares