not being able to sleep or sleeping too much. You get headaches and feeling ‘on edge’. Have tummy upsets

’ into your head unexpectedly. Feel anxious a lot of the time and / or can’t sleep. Avoid things

the day. Starting school is tiring and a good night sleep can help your child’s mood and make them more

. Routines Try and maintain a healthy sleep routine. Try and turn off TV’s, phones and games

Sunshine has been shown to improve our mood because it produces ‘feel good’ hormones, as well as chemicals that help us concentrate, and even sleep better. Being in the sun is a nice way to spend time with our families. It gives us the chance to play and be active together, or relax and enjoy our surroundings. It is good for our physical and emotional wellbeing to get out and about.Sunlight to help us maintain out Vitamin D levels. Vitamin D helps us; Grow and maintain healthy bones Fight off

Sleep patterns or routines Local groups or library sessions that your baby may enjoy. We know

, eat, play or sleep. What to Do You should first: Sit your child in an upright position Try

, you can join our online community forum below. Behaviour & Sleep