in the way of you doing the things you want, and need, to do. NHS Talking Therapies Service Norfolk.. They will be able to help you access any other support that could help you feel better too. NHS Talking

routine? Talking about it and practicing will help you and your child feel more ready. Home routines. and in holiday time. Avoid talking about any worries or sad feelings you might have in front of your child

! Starting High School Quiz Dive Deeper Talking & Listening Talk about how your child feels about., this makes it easier to talk.  Read more about behaviour Talking & Listening Get Organised Schools

Looking after your own wellbeing is the most important step to feeling well in pregnancy and getting ready for your new arrival. Taking care of yourself is good for you, your partner and the rest of the family. Take some time to check that you are eating well and getting enough rest. Spend time talking to your friends and family and ask them for the support you need. It can feel like a lot. more ways to get you feeling better these might include medication and / or talking therapy. Being

straight away and that is okay, but you can help to get them started by talking about what makes. listened to, especially when they are talking about something that is important to them and resulted

. Is there an existing friend that is starting the new school too? Talking with a friend in the same situation can show. child build their confidence by talking about friendships and thinking what could help them feel more. practice sitting and talking with you, maybe take them out for a drink in a cafe.  Help your child

or moderator for our online community for Norfolk parents and carers. This involves talking online with other

about who they are talking to online, you can always contact us for advice and guidance. Child

Finding time to cook healthy meals is not always easy. If you are new to cooking, start by keeping things simple. Building up your cooking habits and learning new skills slowly, will help you keep going if things get tough.  Try to involve your whole family. Children enjoy cooking and it’s a great way to get talking about new foods together. Some children are more open to trying new foods if they have helped make it! Dive Deeper Cooking and Recipe Ideas  Maybe you love to cook and are very

feelings when you are little – by talking about them from early on they can learn it is ok to feel like