These activities will help you talk about feelings and think together about how to cope with difficult emotions in a positive way... Anxiety Thermometer A great tool to help us to recognise what feelings we might be experiencing... Emotional Check-In Activity This resource supports children & young people to express their feelings ... Glitter Jar A glitter jar is something your child can make to help them feel calmer and less confused about their feelings

Lots of young children will still struggle with their feelings at times... Pretend play games with you, and their toys, will give them a chance to act out different feelings . When you talk with your child, use words to describe the feelings you see in the... Help your child understand that all feelings are allowed... If feelings become overwhelming, children can benefit from having a safe space in their homes to help regulate their emotions

Having a baby can be an exciting time, but you might have mixed feelings as you find out and get used to the idea... Whichever of these sounds most like you – there are a lot of thoughts and feelings on the journey to being a parent... If your worries and feelings start to make every day a struggle, and feel too much to cope with - talk with your Midwife, GP or Health Visitor... They can help you understand your thoughts and feelings

Instead they show their feelings in the way they behave

They may feel frightened, shake or cry, and each of thes... Try these feelings activities Name The Feeling Identify Feelings In Others Observing and naming feelings in other people is a great way for children to learn how to recognise other people's feelings through facial expressions and their body language... Identify Feelings In Others Be a Role Model Children learn about emotions and how to express their feelings through watching other people

You can help your child find ways to calm down and show their feelings in a healthy way.Anger Iceberg Activity Try this activity with your child to think together about their feelings ... Anger Skill Cards Try making some anger skill cards with your child to help them find ways to cope with their feelings ... --> Glitter Jar Something your child can make to help them feel calmer and less confused about their feelings

{"markup":"Self-regulation is the ability to identify, monitor and control our feelings, emotions and behaviour in response to the environments and demands... \nAs ...  Having a simple and common language to structure feelings into can help children and young people recognise how they feel, monitor those feelings and act to help support them... The Red Zone The red zone describes negative and positive high-energy emotions and intense overwhelming feelings

{"markup":"\n\n\n\n\n\n\n\n\n\n\n\nNeurodivergent children can often find it more difficult to keep their feelings under control...\nPretend play games with you, and their toys, will give them a chance to act out different feelings ... Help your child understand that all feelings are allowed... Talk Less Wait until they are calm and feel able to talk before you try to discuss fe... Make sure that you label your positive feelings as well as the negative ones

 From 5-11 children start to understand that other people’s feelings matter too... Behaviour is still a big part of the way children this age communicate feelings ... Talk about the feelings you see in them ‘I noticed that you seem sad/ angry / frustrated’... Supporting Development Be... It takes practise to recognise and name feelings ... This can help you to help the make sense of their thoughts, feelings and behaviour and give you the tools to support them

Talking to your child about their worries and helping them find ways to manage these feelings is important...    Glitter Jar A glitter jar is something your child can make to help them feel calmer and less confused about their feelings