These are unusual times for families. No matter your age or circumstance, many of us are facing increased stress or maybe things are cropping up that you don’t know how to deal with. Join our online events to find out what support is available to you. Joining links can be found with the session details below.
This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.
If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.
03 April 2023 19:30 - 20:30
This session is for all those in Norfolk & Waveney who are pregnant or who have had a baby within the past year. Join the Norfolk & Waveney NHS Perinatal Pelvic Health Team to 'talk about the pelvic floor', how to look after your pelvic health with pelvic floor exercises and other self-help information to manage common issues in pregnancy such as leaking wee with coughing and sneezing and constipation.
They will also be talking about eating well and exercising during pregnancy, and will be at hand to answer any questions.
09 May 2023 19:30 - 20:30
An interactive, online information session with ideas on how to help your little one with the big change of starting nursery/preschool or moving on to school.
There will be lots of opportunities to ask questions right through the session.
10 May 2023 10:00 - 11:00
An interactive, online information session with ideas on how to help your little one with the big change of starting nursery/preschool or moving on to school.
There will be lots of opportunities to ask questions right through the session.
24 May 2023 19:00 - 20:00
This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.
If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.
05 June 2023 19:30 - 20:30
At this interactive information session, for parents and carers of 0-5s in Norfolk, you will find out what your baby's experience of the world is like in their first year and understand how you can support them to learn and develop during it.
There will also be plenty of time to ask questions.
13 June 2023 13:30 - 14:30
This session is for all those in Norfolk & Waveney who are pregnant or who have had a baby within the past year. Join the Norfolk & Waveney NHS Perinatal Pelvic Health Team to 'talk about the pelvic floor', how to look after your pelvic health with pelvic floor exercises and other self-help information to manage common issues in pregnancy such as leaking wee with coughing and sneezing and constipation.
They will also be talking about eating well and exercising during pregnancy, and will be at hand to answer any questions.
03 July 2023 19:30 - 20:30
An interactive, online information session covering everything you need to know about ensuring that you and your child are prepared for them to start school this September.
There will be lots of opportunities to ask questions right through the session.
12 July 2023 10:00 - 11:00
An interactive, online information session covering everything you need to know about ensuring that you and your child are prepared for them to start school this September.
There will be lots of opportunities to ask questions right through the session.
26 July 2023 18:00 - 19:00
This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.
If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.
14 August 2023 19:30 - 20:30
This session is for all those in Norfolk & Waveney who are pregnant or who have had a baby within the past year. Join the Norfolk & Waveney NHS Perinatal Pelvic Health Team to 'talk about the pelvic floor', how to look after your pelvic health with pelvic floor exercises and other self-help information to manage common issues in pregnancy such as leaking wee with coughing and sneezing and constipation.
They will also be talking about eating well and exercising during pregnancy, and will be at hand to answer any questions.
11 September 2023 19:30 - 20:30
This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.
If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.
02 October 2023 19:30 - 20:30
If you would like some help to access or book onto these events please call our Just One Number team on 0300 300 0123. They will be able to answer any questions and offer support.
Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
Some webinars have presentation slides which are shared after the event. If you were unable to join the webinars, or just want to take another look at the presentations that were shared, you can access these below.
You can speak to other Norfolk parents and carers by clicking our online community forum below.
