This session is for all those in Norfolk & Waveney who are pregnant or who have had a baby within the past year. Join the Norfolk & Waveney NHS Perinatal Pelvic Health Team to 'talk about the pelvic floor', how to look after your pelvic health with pelvic floor exercises and other self-help information to manage common issues in pregnancy such as leaking wee with coughing and sneezing and constipation.

They will also be talking about eating well and exercising during pregnancy, and will be at hand to answer any questions.