During your pregnancy you may have had a lot of different feelings; from excitement about. these feelings can be hard to deal with. You may have struggled with low mood and/or anxiety before. with the people you usually would talk to about your feelings. Constantly feel like you. To Cope With You might find that whilst you are struggling with your feelings, you feel irritable. feelings and may sense your frustration. It can be hard to cope with these feelings and is more

it's useful to know what signs to look out for. Some children might struggle to express their feelings. of behaviour could be signs that your child is thinking of harming themselves: Showing feelings. suicidal feelings. However, there is a link between self-harm and suicide and research shows that young. child, but talking to them about their feelings can make a huge difference. You might be worried about. to talk about their feelings and this can make it very difficult for a parent or carer who is worried

extra support to understand and be able to express their feelings about relationships. Your support. are taking their feelings seriously.  This page covers early relationships and advice on communication. to understand and be able to express their feelings about their relationships. It's important to have an open. if your child feels that they can share and talk about their thoughts and feelings with you. Your. Communication Neurodivergent young people develop feelings in the same way all teenagers do, but they might

if they are not rushed.This session will cover Feelings about moving to high school Physical

Self regulation is the ability to monitor and control our feelings, emotions and behaviour in response to the environments and demands. It relies on being able to block out irrelevant information, control impulses and persist in tasks. Co-regulation is an interaction that provides support to your child to help them regulate. Some children and young people will be better able to self-regulate than others, however, whilst regulation can be seen as a skill that can be taught, it is dependent

If your child receives a diagnosis you may feel a mixture of emotions. Remember that your child has not changed because they have been diagnosed, but having a diagnosis means that you now have the information you need to help you and others around you to understand your child and support their needs.  It's common for parents to react differently to a diagnosis, it could bring feelings of: Shock Relief Acceptance Happiness Guilt Overwhelm Neurodivergent children and young people have strengths

Tips for Making Healthy Changes Keeping Motivated Feelings & Behaviour Getting Back on Track Stop Smoking Healthy Lifestyles

Anger Activities Anti-bullying Activities Feelings Activities Low Mood Activities Mindfulness Activities Self Care Activities Self-Confidence & Self Esteem Activities Resilience Activities Worries & Anxiety Activities Children & Young Peoples Emotional Health

When a child feels overwhelmed it means that they feel too many thoughts and feelings to the point. of feelings and stress to their bodies. You might notice your child: Having outbursts of anger. to be able to manage their feelings as they get older. This is explained very well as part of our Positive. be able to calm themselves and deal with these feelings. Having outbursts of emotion When your child. of struggle at school. If you find your child having overwhelming feelings at school regularly, it can

, feelings and worries. You may; Be pregnant or have just had your baby and been told that your child. that your child has additional needs.  Finding Out Your child Has Additional Needs Feelings Finding out. minute to minute. Sometimes you might find it hard to look to the future. There are no wrong feelings. feelings do not take away from how much you love your child. Find friends and family that you can. be bumps in the road. These can cause the difficult feelings to flare up again. Be kind to yourself, ask