it harder for your child to scratch in their sleep. Keep fingernails short. Keep their bedroom at a cool

outbursts Restlessness and/or poor sleep Poor appetite Tummy aches A frightened feeling all the time., has a good sleep routine, and is getting fresh air and exercise. If children feel well physically

and turn their bodies in towards you so they can take a break. Are they struggling to get to sleep. to sleep too! What Can I Do? Top Tips for Dads Dads can struggle with baby crying just as much. off to sleep too!  Looking After Yourself Relaxation Finding the time to relax when you have

a change / feed / sleep' so no feelings are hurt. Personal & Social Development Who can Help? You can

: Supporting your child in getting a good nights sleep in the days before Making sure your child eats well

can. If possible, try to sleep when the babies are sleeping.  Looking After Yourself Who can Help

out with some household chores or if they can help with your baby so you can get some sleep

An important way of keeping well physically and mentally is to be active. It releases ‘feel good’ hormones and improves confidence and social skills as well as helping us live longer healthier lives. Being active can improve sleep patterns and help with behaviour. If you have a child with additional needs and / or disabilities it is just as important that they can enjoy being active. It can sometimes take extra planning and support to find the activities that suit them. Dive Deeper

them confidence and makes a walk to the shops more fun! Make sure your child gets plenty of sleep

difficulty with self-care Needing more sleep or difficulty sleeping Feeling lethargic Unable to mask anymore