When children and young people can recognise and talk about different feelings it can help them. feelings and think together about how to cope with difficult emotions in a positive way.A Story About Emotions  The Colour Monster --> Emotion & Feelings Wheel Activity A visual aid to help understand our emotions. Anxiety Thermometer A great tool to help us to recognise what feelings we might. their feelings and also identify why they are feeling a particular way.Relax Like a Cat! A relaxation

Having a baby can be an exciting time, but you might have mixed feelings as you find out and get used to the idea. Maybe you have always wanted to be a parent. Maybe this pregnancy has come. of thoughts and feelings on the journey to being a parent.  You will hear a lot from friends., safe and cared for. If your worries and feelings start to make every day a struggle, and feel too much. thoughts and feelings. They can help think of ways to make it feel better for you. What Kind

find it hard to find the words to tell us how they are feeling. Instead they show their feelings

Lots of young children will still struggle with their feelings at times. It may be when. with you, and their toys, will give them a chance to act out different feelings. When you talk with your child, use words to describe the feelings you see in them and others; cross, worried, happy. to handle their emotions in a safe and healthy way. Help your child understand that all feelings. their feelings well! Think about; What helped them cope? How did their good behaviour make others feel? How

number. Keep raising the subject calmly – allow your child to talk about their feelings. Let them

Tips for Making Healthy Changes Keeping Motivated Feelings & Behaviour Getting Back on Track Stop Smoking Healthy Lifestyles

However old we are we can always work on our self esteem and self confidence. These activities can help build more positive thinking habits and improve feelings of self worth and self belief.Tips To Boost Your Confidence Take a look at the great tips from Childline below. Positive Diary This activity will help your child to recognise their strengths and feel positive. Mirror of Compliments This activity provides a visual reminder of what makes your child special Positive Affirmations Boost your

Everyone feels down at times and for some people this can affect their mental health. These activities and videos can help you and your child talk about these feelings and find ways to cope on low days.Parent Workshop This recording of a parent workshop looks at how you can support your child or young person with low mood. --> Paper Chain People Activity This activity helps children & young people to see who is there to support them when they need it.  Take 5 Breathing Exercise

Talking to your child about their worries and helping them find ways to manage these feelings is important. These tips and activities can help you to help your child manage anxiety.7 Ways to Support Children & Young People's Worries This document provides 7 ways to respond to children and young people's fears. How to Cope with Anxiety  A Childline video about anxiety. --> Relaxation. calmer and less confused about their feelings.  Make Your Own Worry Box The worry box helps

Anger is a normal and healthy emotion. These activities and videos can help you talk about anger. You can help your child find ways to calm down and show their feelings in a healthy way.Anger Iceberg Activity Try this activity with your child to think together about their feelings. This activity. with your child to help them find ways to cope with their feelings. This activity is aimed at children. and less confused about their feelings.   Take 5 Breathing Exercise An exercise to help manage