Norfolk & Waveney - Mental Health Advice
& Support for 0-25’s
Advice & Guidance
Norfolk - Just One Number
You might have a parenting question or a worry about your child or young person’s (age 0-19) physical, mental or emotional health. Whatever your reason to call, our team are here to help you.
Phone: Just One Number on 0300 300 0123
Text: Parentline on 07520 631590
Waveney - The Parent Hub
A single place for Suffolk parents or carers to find parenting advice and support to help their child's development.
Advice On The Go
If you’re 11 – 25 yrs you can get advice and help on the go, 7 days a week until 10 pm.
Kooth offers online counselling, advice and emotional well-being support.
If you're 11-19 you can text ChatHealth for anonymous and confidential advice and guidance from a health professional.
Text: ChatHealth Norfolk on 07480 635060
Text: ChatHealth Waveney on 07507 333356
0 - 25's Request for Emotional and Mental Health Support
Phone: Just One Number on 0300 300 0123 (9am – 5pm)
Phone: NHS Talking Therapies Service Norfolk and Waveney (known as Wellbeing Service) on 0300 123 1503 (9am – 5pm)
Help In a Crisis
Urgent Mental Health Support
24/7 immediate advice, support and signposting for people with mental health difficulties in Norfolk and Suffolk.
Phone: 111 and select option 2
Who Else Can Help?
You can also get help from these local, national and digital organisations.